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- Andy Reilly
- Inspiration & Ideas
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- 1179 views
A good start is vital, and this is true for the day, as it is for the year. There’s no better time than January to review your morning routine, and with a few tweaks you can kickstart your day, powering your potential for success for the coming year!
Practical tips to get your morning off to the best possible start
If you want some basic and general tips to make starting the day simpler and more productive, consider these practical tips. Along with a good night’s sleep, we’ve collected some great ideas for supercharging your morning.
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Exercise
Exercising in the morning is a great way to start your day off on the right foot. Exercise can help to improve your mood, increase your energy levels, and improve your overall health. Additionally, exercise has been shown to improve brain function and memory. Even something like a short 10 minute jog will increase your heart rate and get you going for the day.
Take some time for yourself
One of the best ways to start your day off right is to take some time for yourself. This may mean taking a few minutes to meditate or doing some other form of relaxation. Taking some time for yourself will help you to relax and clear your mind before starting your day, helping you to get off to a great start.
Make a list of things you need to do
Making a list of things you need to do each day can help you to stay organized and on track. Having a list will help you to remember what tasks need to be completed and will help you to prioritize your time. As you move through the day, crossing items off of your list can give you a sense of accomplishment and help you to stay motivated.
Be consistent
One way to start your day off right is to get up at the same time each day. This will help to train your body’s natural circadian rhythm and can make it easier for you to wake up in the morning. Getting up at the same time each day can help you to feel more rested and less stressed.
Do something silly or fun
Yes, mornings are often hectic, and there’s not always time to joke around. Then again, you should have some fun every day, so why not squeeze in some silliness at the start? Whether you dance, tell jokes or send a silly photo or message to a friend or loved one, putting a smile on your face and others, can put you in a great mood to start the day.
Good breakfast routines to support your body, with a great start to the day
With many people firmly believing “breakfast is the most important meal of the day”, it is vital you get off to a great start. A filling breakfast which keeps you feeling full until lunch is helpful, with the author of The Protein-Packed Breakfast Club, Lauren Harris-Pincus, R.D, suggesting you eat:
· A minimum of 20 grams of protein in the morning, which is three eggs of three quarters of a cup of Greek yoghurt
· About eight grams of fibre, which can be found in oatmeal or a cup of raspberries
· Around 10 grams of healthy fats, which includes the modern favourite of avocado or nut butter
You can see why oats are a very popular choice these days, and an oatmeal dish with coffee is a very common way to kickstart your day while fuelling up for the early mornings. A Full English breakfast looks, sounds and tastes appealing, but it might leave you feeling sluggish.
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Are you interested in following celebrity morning routines?
It is natural we are drawn to the life of celebrities and famous people, but the morning routine of some big names sounds like a punishment as opposed to something you enjoy.
One of the most famous celebrity morning routines comes from Mark Wahlberg.
The actor is said to wake at 2.30am and prays for half an hour. A healthy breakfast of oats, blueberries, eggs or peanut butter powers his first workout of the day at 4.40am, with plenty of stretching. After this, he enjoys a post-workout breakfast of turkey burgers, enjoys a few holes of golf and then returns in time to see the kids off to school.
After more turkey snacks, Wahlberg opts for a cryo-chamber recovery session, and after chicken, eggs and salad at 1030am, he gets to work at 11am.
Jenifer Aniston is said to be an early riser on work days, commonly starting at 4.30am, but on days off, she rises between 8 and 9 am. The Friends star starts with a face wash, moisturising and meditation session for 20 minutes, and then enjoys a cup of warm water and lemon.
For breakfast, Aniston enjoys a protein shake with fruits like frozen cherries and blueberries. The actress’s morning routine is completed with a spin class and yoga session, and then she’s ready to face the world.
Not every celebrity opts for a punishing routine though, and you might approve of Zendaya’s start to the day. The actress reviews her notifications for up to an hour in bed, and then takes a shower and indulges her skincare routine. Around two hours after she first woke, the Golden Globe winner settles down for a sweet breakfast of pancakes, berries and Nutella.
How do morning routines differ around the world?
If you want some fresh inspiration in starting your day, how about morning routines from around the world?
In China, collective exercise is a significant part of the morning routine. Many businesses insist employees start the work day by working out, and even retired people commonly congregate in the park for stretching and light exercise. This focus on fitness at all ages ensures Chinese people get their day off to a flying start.
In Japan, it is common for people to start the day by tidying, and this even stretches to the workplace. Order and neatness are important in Japan, so it makes sense that this activity is part of the process in preparing for the day ahead.
Swedish people are used to dark mornings, and many of them embrace the silence and slowness at the start of the day. Early morning meditations are popular across the world, and in Scandinavia, many people love easing themselves into the day while feeling at one with the world.
The United States of America is a vast, and varied country, so you might not expect there to be a common morning routine. However, a 2018 One Poll study, of more than 2,000 Americans, found 52% of respondents started their day with a coffee. 41% said they enjoy a tasty breakfast to start the day, and 40% said they workout. Around a third of respondents said they read the news to get going.
A good night’s sleep is the secret weapon to a productive morning
Of course, the bedrock of a good morning comes with how you end the night before. There is no denying a great night’s sleep is the ideal way to wake up refreshed, and ready to take on the world.
You should sleep in a cool room, turn off electronic devices for at least half an hour before you try to sleep, and make sure you have a comfortable bed set-up.
The benefits of comfy mattresses are well known, while a Pillowtop bed with a top layer of comfort will ensure you spring out of bed each and every morning.
If you are on the lookout for the best beds, headboards and mattresses, we have you covered with some light reading material. No matter how you approach it, a great start to the day is your best way to achieve success in 2023, and Sloomy beds are on your side in developing a purposeful morning routine.
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